/* Meski Bilans - zdrowiemezczyzny24.pl
   Baza: szablon 07 (kondensowany utylitarny), przeskorowany na wlasna palete i typografie.
   Naglowki: Saira Semi Condensed. Tresc: Source Sans 3. */

:root{
  --bg:#f3f5f7;
  --pan:#ffffff;
  --soft:#e9edf2;
  --ink:#111820;
  --mut:#57636f;
  --line:#d8dde3;
  --hair:#e6eaee;
  --ac:#14497c;
  --ac2:#0f3a63;
  --acl:#eaf1f8;
  --dark:#101820;
  --warn:#96271a;
  --warnbg:#fdf3f1;
  --ok:#1d6b4f;
  --rad:3px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  margin:0;background:var(--bg);color:var(--ink);
  font:400 16px/1.62 "Source Sans 3",system-ui,-apple-system,Segoe UI,sans-serif;
  text-wrap:pretty;-webkit-font-smoothing:antialiased;
}
@media (prefers-reduced-motion:reduce){*{transition:none !important;animation:none !important}html{scroll-behavior:auto}}

h1,h2,h3,h4{font-family:"Saira Semi Condensed","Saira",system-ui,sans-serif;font-weight:700;line-height:1.1;letter-spacing:-.002em;margin:0 0 .45em}
h1{font-size:clamp(2rem,5.2vw,3.05rem)}
h2{font-size:clamp(1.5rem,3.1vw,2.05rem)}
h3{font-size:1.06rem;font-weight:600}
p{margin:0 0 1em}
a{color:var(--ac);text-underline-offset:2px;text-decoration-thickness:1px}
a:hover{color:var(--ac2)}
b,strong{font-weight:700}
:focus-visible{outline:3px solid var(--ac);outline-offset:2px;border-radius:2px}

.wrap{max-width:1120px;margin:0 auto;padding:0 18px}
.col p,.col li{max-width:74ch}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:-999px;top:0;z-index:99;background:#fff;border:1px solid var(--ink);padding:10px 16px;font-weight:600}
.skip:focus{left:10px;top:10px}

/* pasek uslugowy + naglowek */
.topbar{background:var(--dark);color:#c3ccd6;font-size:.8rem;letter-spacing:.01em}
.topbar .wrap{display:flex;gap:14px;align-items:center;justify-content:space-between;min-height:34px}
.topbar .r{color:#8e9aa6;font-variant-numeric:tabular-nums}
@media (max-width:640px){.topbar .r{display:none}}

header{position:relative;z-index:60;background:rgba(255,255,255,.96);backdrop-filter:blur(8px);border-bottom:2px solid var(--ink)}
@media (min-width:1000px){header{position:sticky;top:0}}
.mast{display:flex;flex-wrap:wrap;align-items:center;gap:12px 16px;min-height:62px;padding-top:8px;padding-bottom:8px}
@media (min-width:1000px){.mast{flex-wrap:nowrap;padding-top:0;padding-bottom:0}}
.logo{display:flex;flex-direction:column;gap:1px;text-decoration:none;color:var(--ink);margin-right:auto;min-width:0}
.logo .wm{font-family:"Saira Semi Condensed",sans-serif;font-weight:700;font-size:1.34rem;line-height:1;letter-spacing:.005em}
.logo .wm i{font-style:normal;color:var(--ac)}
.logo .tagl{font-size:.7rem;color:var(--mut);letter-spacing:.09em;text-transform:uppercase}
.nav{display:flex;gap:20px;font-family:"Saira Semi Condensed",sans-serif;font-weight:600;font-size:.98rem;
  order:3;flex-basis:100%;overflow-x:auto;scrollbar-width:none;border-top:1px solid var(--hair);padding-top:9px}
.nav::-webkit-scrollbar{display:none}
.nav a{color:var(--ink);text-decoration:none;padding:2px 0;border-bottom:2px solid transparent;white-space:nowrap}
.nav a:hover{border-bottom-color:var(--ac)}
@media (min-width:1000px){.nav{order:0;flex-basis:auto;overflow:visible;border-top:0;padding-top:0}.nav a{padding:4px 0}}

.btn{display:inline-block;background:var(--ac);color:#fff;text-decoration:none;padding:11px 20px;border-radius:var(--rad);
  font-family:"Saira Semi Condensed",sans-serif;font-weight:600;font-size:1rem;letter-spacing:.01em;transition:background .13s}
.btn:hover{background:var(--ac2);color:#fff}
.btn.lg{padding:14px 26px;font-size:1.08rem}
.btn2{display:inline-block;border:1.5px solid var(--ink);color:var(--ink);background:transparent;text-decoration:none;
  padding:10px 18px;border-radius:var(--rad);font-family:"Saira Semi Condensed",sans-serif;font-weight:600;font-size:1rem}
.btn2:hover{background:var(--ink);color:#fff}
header .btn{padding:9px 16px;font-size:.95rem}
@media (max-width:759px){header .btn{display:none}}

/* sekcje */
main section{padding:42px 0;border-top:1px solid var(--hair)}
@media (min-width:900px){main section{padding:58px 0}}
main section:first-child{border-top:0}
.kick{display:flex;align-items:baseline;gap:9px;font-family:"Saira Semi Condensed",sans-serif;font-size:.78rem;font-weight:600;
  letter-spacing:.15em;text-transform:uppercase;color:var(--ac);margin-bottom:10px}
.kick i{font-style:normal;font-variant-numeric:tabular-nums;color:var(--ink);background:var(--soft);padding:2px 7px;border-radius:2px;letter-spacing:.06em}
.answer{border-left:4px solid var(--ac);background:var(--acl);padding:14px 18px;margin:0 0 18px}
.answer p{margin:0;font-size:1.05rem;max-width:70ch}
.lead{font-size:1.12rem;color:#2b3742;max-width:44em}
.fine{font-size:.87rem;color:var(--mut)}
.byline{display:flex;flex-wrap:wrap;gap:6px 18px;margin:20px 0 0;padding-top:14px;border-top:1px solid var(--line);font-size:.82rem;color:var(--mut)}
.byline b{color:var(--ink);font-weight:600}

/* hero */
.hero{background:var(--pan);padding:34px 0 38px !important;border-bottom:1px solid var(--line)}
@media (min-width:900px){.hero{padding:48px 0 52px !important}}
.hgrid{display:grid;gap:28px}
@media (min-width:980px){.hgrid{grid-template-columns:minmax(0,1.5fr) minmax(320px,1fr);gap:44px;align-items:start}}
.cta-row{display:flex;flex-wrap:wrap;gap:10px;margin:22px 0 12px}

.facts{border:1.5px solid var(--ink);background:var(--pan);border-radius:var(--rad);overflow:hidden}
.facts .ttl{font-family:"Saira Semi Condensed",sans-serif;font-size:.82rem;font-weight:600;letter-spacing:.15em;text-transform:uppercase;
  background:var(--dark);color:#fff;margin:0;padding:11px 16px}
.facts dl{margin:0}
.facts dt{font-family:"Saira Semi Condensed",sans-serif;font-weight:600;font-size:.79rem;letter-spacing:.11em;text-transform:uppercase;
  color:var(--mut);padding:12px 16px 0}
.facts dd{margin:2px 0 0;padding:0 16px 12px;font-size:.94rem;border-bottom:1px solid var(--hair)}
.facts dd:last-of-type{border-bottom:0}
.facts .hl{color:var(--ac);font-weight:700}

/* listy i karty */
ul.marks{list-style:none;margin:6px 0 0;padding:0;display:grid;gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--rad)}
ul.marks li{background:var(--pan);padding:14px 16px;font-size:.97rem;max-width:none}
ul.marks li b{display:block;font-family:"Saira Semi Condensed",sans-serif;font-size:1.04rem;margin-bottom:2px}
ul.marks li span{color:var(--mut);display:block}

.cats{display:grid;gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--rad);margin-top:22px}
@media (min-width:860px){.cats{grid-template-columns:repeat(3,1fr)}}
.cats a{display:block;background:var(--pan);padding:20px 18px 18px;text-decoration:none;color:var(--ink);transition:background .13s}
.cats a:hover{background:var(--acl)}
.cats .n{font-family:"Saira Semi Condensed",sans-serif;font-size:.76rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--ac)}
.cats b{display:block;font-family:"Saira Semi Condensed",sans-serif;font-weight:700;font-size:1.28rem;line-height:1.15;margin:6px 0 7px}
.cats span{display:block;color:var(--mut);font-size:.93rem;line-height:1.5}
.cats em{display:inline-block;font-style:normal;margin-top:11px;font-weight:600;font-size:.9rem;color:var(--ac)}

/* alarm */
.alarm{border:1px solid #e6c6c0;border-left:5px solid var(--warn);background:var(--warnbg);border-radius:var(--rad);padding:18px 20px;margin-top:20px}
.alarm h3{color:var(--warn);font-size:1.02rem;margin-bottom:.5em}
.alarm ul{margin:0;padding-left:20px}
.alarm li{margin:0 0 8px;max-width:78ch}
.alarm li:last-child{margin-bottom:0}
.alarm .num{font-weight:700;color:var(--warn);white-space:nowrap}

/* CTA glowne z checklista */
.qbox{background:var(--dark);color:#e7ecf1;border-radius:var(--rad);padding:26px 22px;margin-top:6px}
@media (min-width:860px){.qbox{padding:34px 34px;display:grid;grid-template-columns:1.1fr .9fr;gap:36px;align-items:center}}
.qbox h2{color:#fff;margin-bottom:.35em}
.qbox p{color:#b6c1cc;max-width:46ch}
.qbox .btn{background:#fff;color:var(--dark);margin-top:6px}
.qbox .btn:hover{background:var(--acl);color:var(--dark)}
.qbox .alt{display:block;margin-top:12px;font-size:.85rem;color:#8fa0b0}
ul.check{list-style:none;margin:0;padding:0;border-top:1px solid #263444}
ul.check li{position:relative;padding:11px 0 11px 30px;border-bottom:1px solid #263444;font-size:.96rem;color:#dbe3ea;max-width:none}
ul.check li::before{content:"\2713";position:absolute;left:0;top:10px;color:#7fb3e6;font-weight:700}

/* kroki */
ol.steps{list-style:none;counter-reset:s;display:grid;gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--rad);margin:22px 0 0;padding:0}
@media (min-width:880px){ol.steps{grid-template-columns:repeat(4,1fr)}}
ol.steps li{counter-increment:s;background:var(--pan);padding:18px 16px;max-width:none}
ol.steps li::before{content:"0" counter(s);display:block;font-family:"Saira Semi Condensed",sans-serif;font-weight:700;font-size:1.5rem;
  line-height:1;color:var(--ac);font-variant-numeric:tabular-nums;margin-bottom:8px}
ol.steps h3{margin-bottom:.25em}
ol.steps p{color:var(--mut);font-size:.92rem;margin:0}

/* lekarz */
.doc{border:1px solid var(--line);background:var(--pan);border-radius:var(--rad);padding:20px 22px;margin-top:20px}
.doc .who{font-family:"Saira Semi Condensed",sans-serif;font-weight:700;font-size:1.24rem}
.doc .pwz{display:inline-block;margin-left:8px;font-family:"Source Sans 3",sans-serif;font-size:.78rem;font-weight:600;letter-spacing:.06em;
  background:var(--soft);color:var(--mut);padding:3px 8px;border-radius:2px;vertical-align:middle}
.doc p{margin-top:10px}

/* pasek zaufania */
.tstrip{background:var(--pan);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:0 !important}
.tstrip ul{list-style:none;margin:0;padding:0;display:grid}
@media (min-width:620px){.tstrip ul{grid-template-columns:1fr 1fr}}
@media (min-width:980px){.tstrip ul{grid-template-columns:repeat(4,1fr)}}
.tstrip li{padding:16px 18px;border-top:1px solid var(--hair);font-size:.9rem;max-width:none}
@media (min-width:980px){.tstrip li{border-top:0;border-left:1px solid var(--hair)}.tstrip li:first-child{border-left:0;padding-left:18px}}
.tstrip b{display:block;font-family:"Saira Semi Condensed",sans-serif;font-size:1.02rem;margin-bottom:2px}
.tstrip span{color:var(--mut);display:block;line-height:1.45}

/* najczesciej czytane */
.reads{display:grid;gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--rad);margin-top:20px}
@media (min-width:760px){.reads{grid-template-columns:1fr 1fr}}
.reads a{display:block;background:var(--pan);padding:15px 18px;text-decoration:none;color:var(--ink)}
.reads a:hover{background:var(--acl)}
.reads .t{font-family:"Saira Semi Condensed",sans-serif;font-weight:600;font-size:1.08rem;line-height:1.2;display:block}
.reads .d{display:block;color:var(--mut);font-size:.88rem;margin-top:3px}

/* FAQ */
.faq{margin-top:20px}
.faq details{border:1px solid var(--line);background:var(--pan);border-radius:var(--rad);margin-bottom:8px}
.faq details[open]{border-color:var(--ac)}
.faq summary{list-style:none;cursor:pointer;display:flex;gap:14px;justify-content:space-between;align-items:flex-start;
  padding:14px 16px;font-family:"Saira Semi Condensed",sans-serif;font-weight:600;font-size:1.08rem;line-height:1.25}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";color:var(--ac);font-weight:700;font-size:1.3rem;line-height:1}
.faq details[open] summary::after{content:"\2212"}
.faq details p{margin:0;padding:0 16px 16px;color:#33404b;font-size:.98rem;max-width:76ch}

/* autor i zrodla */
.ebox{border:1.5px solid var(--ink);background:var(--pan);border-radius:var(--rad);padding:20px 22px;margin-top:18px;font-size:.92rem}
.ebox .meta{margin:0 0 12px;font-weight:600}
.ebox .meta span{color:var(--mut);font-weight:400}
.ebox strong{display:block;font-family:"Saira Semi Condensed",sans-serif;font-size:1.02rem;margin:14px 0 6px}
.ebox ul{margin:0;padding-left:18px;color:var(--mut)}
.ebox li{margin:4px 0}
.ebox .disc{margin:14px 0 0;padding-top:12px;border-top:1px solid var(--hair);color:var(--mut);font-size:.87rem}

/* CTA wtorne */
.ctafin{background:var(--acl);border:1px solid #c4d8ea;border-radius:var(--rad);padding:26px 22px;margin-top:6px}
@media (min-width:860px){.ctafin{padding:32px}}
.ctafin p{max-width:56ch}
.ctafin .alt{display:block;margin-top:14px;font-size:.86rem;color:var(--mut)}

/* stopka */
footer{background:var(--dark);color:#9dabb8;padding:34px 0 96px;font-size:.9rem;margin-top:0}
@media (min-width:760px){footer{padding-bottom:40px}}
.fgrid{display:grid;gap:24px}
@media (min-width:860px){.fgrid{grid-template-columns:1.6fr 1fr 1fr}}
footer b{display:block;color:#fff;font-family:"Saira Semi Condensed",sans-serif;font-size:1.06rem;margin-bottom:7px}
footer a{color:#c3ccd6}
footer a:hover{color:#fff}
footer nav a{display:block;text-decoration:none;padding:2px 0}
.flegal{margin:26px 0 0;padding-top:16px;border-top:1px solid #263444;font-size:.82rem;line-height:1.6;color:#8b98a5}

/* sticky CTA mobile */
.sticky{position:fixed;left:0;right:0;bottom:0;z-index:70;display:flex;align-items:center;gap:12px;
  background:rgba(16,24,32,.97);backdrop-filter:blur(6px);border-top:1px solid #2a3a4a;padding:9px 14px calc(9px + env(safe-area-inset-bottom))}
.sticky .px{color:#fff;font-family:"Saira Semi Condensed",sans-serif;line-height:1.15;font-size:.95rem}
.sticky .px span{display:block;color:#93a2b0;font-family:"Source Sans 3",sans-serif;font-size:.76rem}
.sticky .btn{margin-left:auto;background:#fff;color:var(--dark)}
.sticky .btn:hover{background:var(--acl);color:var(--dark)}
@media (min-width:760px){.sticky{display:none}}